Spiced pumpkin, carrot, and sweet potato soup. Autumn food. Top view.

THE ULTIMATE MEAL PREP GUIDE
With 25 Sumptuous Whole Food Recipes

Download my FREE healthy wholesome recipes!

Ready to save some serious time in the kitchen and make healthier food choices?

I share my top tips and tricks to set you up for swift mornings, easy evenings and healthier meals.

Learn how to prep simple, delicious and budget-friendly breakfast, lunch, dinner, snack and dessert recipes for the week ahead - complete with nutritional analysis.

"This is just amazing, I loved it. Thank you for sharing this with us. This is going to help a lot."

- Kriti Sharma

"This is the best tofu recipe I have ever tried, and I’ve been cooking vegan meals almost exclusively for the past ten years. Thank you so much!"

- Katie

"Absolutely delicious. I think it’s best quinoa dish I have ever cooked! Thank you very much Shahzadi!"

- Veronie

Registered Dietitian & Certified Diabetes Educator

Meet Shahzadi RD, CDE, MSc

Reaching your health goals doesn't have to be difficult, confusing, expensive or time-consuming. In fact, Shahzadi has dedicated her entire body of work to make sure that isn't the case. As the creator of D-School: Eat to Beat Type 2, Shahzadi helps Desi women with type 2 diabetes overcome meal planning mayhem and find food freedom with actionable and culturally inclusive diet guidance to control blood sugars and reduce the risk of diabetes complications. With credible science-backed diabetes education, Shahzadi supports women make smart and mindful food decisions and uplevel their confidence in adopting a diabetes-friendly Desi diet. She serves up practical and easy-to-follow training on nourishing foods and Desi~licious recipes alongside dietary plans to help drop A1C and fasting blood sugar levels while ending the confusion and frustration around food - to bring back the pleasure in eating. As a leader in media, you can catch Shahzadi busting nutrition myths on Healthline and cooking up a storm on national TV.

"You made it so easy that I thought I could do it. Tomorrow it will be my breakfast!"

- Jen H

"Both my partner & myself have switched to vegan dishes & this was my first time cooking with eggplant. The recipe was straight forward & video easy to follow. The dish turned out to be perfect with great flavour & taste."

- George Eng

"I am so glad I found this recipe!! So easy and absolutely delicious!! I ate it on top of garlic naan with avocado and extra homemade hot sauce. Delish!!"

- Elizabeth Walker