Ready to save some serious time in the kitchen and make healthier food choices?
I share my top tips and tricks to set you up for swift mornings, easy evenings and healthier meals.
Learn how to prep simple, delicious and budget-friendly breakfast, lunch, dinner, snack and dessert recipes for the week ahead - complete with nutritional analysis.
"This is just amazing, I loved it. Thank you for sharing this with us. This is going to help a lot."
- Kriti Sharma
"This is the best tofu recipe I have ever tried, and I’ve been cooking vegan meals almost exclusively for the past ten years. Thank you so much!"
- Katie
"Absolutely delicious. I think it’s best quinoa dish I have ever cooked! Thank you very much Shahzadi!"
- Veronie
Registered Dietitian & Certified Diabetes Educator
Reaching your health goals doesn't have to be difficult, confusing, expensive or time-consuming. In fact, Shahzadi has dedicated her entire body of work to make sure that isn't the case. As the creator of D-School: Eat to Beat Type 2, Shahzadi helps Desi women with type 2 diabetes overcome meal planning mayhem and find food freedom with actionable and culturally inclusive diet guidance to control blood sugars and reduce the risk of diabetes complications. With credible science-backed diabetes education, Shahzadi supports women make smart and mindful food decisions and uplevel their confidence in adopting a diabetes-friendly Desi diet. She serves up practical and easy-to-follow training on nourishing foods and Desi~licious recipes alongside dietary plans to help drop A1C and fasting blood sugar levels while ending the confusion and frustration around food - to bring back the pleasure in eating. As a leader in media, you can catch Shahzadi busting nutrition myths on Healthline and cooking up a storm on national TV.
"You made it so easy that I thought I could do it. Tomorrow it will be my breakfast!"
- Jen H
"Both my partner & myself have switched to vegan dishes & this was my first time cooking with eggplant. The recipe was straight forward & video easy to follow. The dish turned out to be perfect with great flavour & taste."
- George Eng
"I am so glad I found this recipe!! So easy and absolutely delicious!! I ate it on top of garlic naan with avocado and extra homemade hot sauce. Delish!!"
- Elizabeth Walker
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