Prepare 5 days of tasty meals & snacks in roughly 2 hours!

Want to eat healthily but have literally no time to cook every night? Don't worry, we've got you covered!

The Sunday Meal Prep Meal Plan gives step-by-step guidance on how to prepare healthy and wholesome meals and snacks for the entire week - all done and dusted in roughly 2 hours!

It includes tasty and predominantly plant based recipes, grocery list and a COMPLETE meal plan to cater for one person.

Your Sunday just got a whole lot easier!

"This is just amazing, I loved it. Thank you for sharing this with us. This is going to help a lot."

- Kriti Sharma

"This is the best tofu recipe I have ever tried, and I’ve been cooking vegan meals almost exclusively for the past ten years. Thank you so much!"

- Katie

"Absolutely delicious. I think it’s best quinoa dish I have ever cooked! Thank you very much Shahzadi!"

- Veronie

Registered Dietitian & Certified Diabetes Educator

Meet Shahzadi RD, CDE, MSc

Reaching your health goals doesn't have to be difficult, confusing, expensive or time-consuming. In fact, Shahzadi has dedicated her entire body of work to make sure that isn't the case. As the creator of D-School: Eat to Beat Type 2, Shahzadi helps Desi women with type 2 diabetes overcome meal planning mayhem and find food freedom with actionable and culturally inclusive diet guidance to control blood sugars and reduce the risk of diabetes complications. With credible science-backed diabetes education, Shahzadi supports women make smart and mindful food decisions and uplevel their confidence in adopting a diabetes-friendly Desi diet. She serves up practical and easy-to-follow training on nourishing foods and Desi~licious recipes alongside dietary plans to help drop A1C and fasting blood sugar levels while ending the confusion and frustration around food - to bring back the pleasure in eating. As a leader in media, you can catch Shahzadi busting nutrition myths on Healthline and cooking up a storm on national TV.

"You made it so easy that I thought I could do it. Tomorrow it will be my breakfast!"

- Jen H

"Both my partner & myself have switched to vegan dishes & this was my first time cooking with eggplant. The recipe was straight forward & video easy to follow. The dish turned out to be perfect with great flavour & taste."

- George Eng

"I am so glad I found this recipe!! So easy and absolutely delicious!! I ate it on top of garlic naan with avocado and extra homemade hot sauce. Delish!!"

- Elizabeth Walker