Meal prep can be a real pain - especially if you're tired and crunched for time! But if you have the right tools, it really doesn't have to be.
Make your weeks easier (and tastier!) with FORTY 15-minute lunch & dinner recipes + TWENTY 5-minute vegan snack recipes - all built with saving time and optimal nutrition in mind.
"This is just amazing, I loved it. Thank you for sharing this with us. This is going to help a lot."
- Kriti Sharma
"This is the best tofu recipe I have ever tried, and I’ve been cooking vegan meals almost exclusively for the past ten years. Thank you so much!"
- Katie
"Absolutely delicious. I think it’s best quinoa dish I have ever cooked! Thank you very much Shahzadi!"
- Veronie
From luscious Mediterranean Buddha salads to mouthwatering curries (in a hurry!) to satisfying smoothies, bento snack boxes and melt-in-your-mouth ice creams - You'll find plenty here to inspire you.
NO FUSS, WHOLESOME RECIPES YOU ACTUALLY HAVE TIME FOR!
READY TO GET THE MOST OUT OF YOUR MEALS?
❥ Optimize your time in the kitchen to create lip-smacking meals in minutes
❥ Fuel with whole-food plant-powered recipes - healthy for you & the planet
❥ Nourish your busy days with quick and easy smart snacks
❥ Never be short of ideas for cooking with a stash of mouthwatering recipes
Get FREE access to all this recipe goodness while you can!
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"You made it so easy that I thought I could do it. Tomorrow it will be my breakfast!"
- Jen H
"Both my partner & myself have switched to vegan dishes & this was my first time cooking with eggplant. The recipe was straight forward & video easy to follow. The dish turned out to be perfect with great flavour & taste."
- George Eng
"I am so glad I found this recipe!! So easy and absolutely delicious!! I ate it on top of garlic naan with avocado and extra homemade hot sauce. Delish!!"
- Elizabeth Walker
Registered Dietitian & Certified Diabetes Educator
Reaching your health goals doesn't have to be difficult, confusing, expensive or time-consuming. In fact, Shahzadi has dedicated her entire body of work to make sure that isn't the case. As the creator of D-School: Eat to Beat Type 2, Shahzadi helps Desi women with type 2 diabetes overcome meal planning mayhem and find food freedom with actionable and culturally inclusive diet guidance to control blood sugars and reduce the risk of diabetes complications. With credible science-backed diabetes education, Shahzadi supports women make smart and mindful food decisions and uplevel their confidence in adopting a diabetes-friendly Desi diet. She serves up practical and easy-to-follow training on nourishing foods and Desi~licious recipes alongside dietary plans to help drop A1C and fasting blood sugar levels while ending the confusion and frustration around food - to bring back the pleasure in eating. As a leader in media, you can catch Shahzadi busting nutrition myths on Healthline and cooking up a storm on national TV.
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