Raise your hand if you also think healthy eating shouldn't be so freakin' hard. Yeah, me too!

LEARN TO EAT WELL, SPEND LESS AND FEEL AMAZING ALONG THE WAY.

Download my FREE quick and healthy recipes!

Meal prep can be a real pain - especially if you're tired and crunched for time! But if you have the right tools, it really doesn't have to be.

Make your weeks easier (and tastier!) with FORTY 15-minute lunch & dinner recipes + TWENTY 5-minute vegan snack recipes - all built with saving time and optimal nutrition in mind.

"This is just amazing, I loved it. Thank you for sharing this with us. This is going to help a lot."

- Kriti Sharma

"This is the best tofu recipe I have ever tried, and I’ve been cooking vegan meals almost exclusively for the past ten years. Thank you so much!"

- Katie

"Absolutely delicious. I think it’s best quinoa dish I have ever cooked! Thank you very much Shahzadi!"

- Veronie

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FORTY 15-minute lunch & dinner recipes + TWENTY 5-minute vegan snack recipes

From luscious Mediterranean Buddha salads to mouthwatering curries (in a hurry!) to satisfying smoothies, bento snack boxes and melt-in-your-mouth ice creams - You'll find plenty here to inspire you.
NO FUSS, WHOLESOME RECIPES YOU ACTUALLY HAVE TIME FOR!

READY TO GET THE MOST OUT OF YOUR MEALS?
❥ Optimize your time in the kitchen to create lip-smacking meals in minutes
❥ Fuel with whole-food plant-powered recipes - healthy for you & the planet
❥ Nourish your busy days with quick and easy smart snacks
❥ Never be short of ideas for cooking with a stash of mouthwatering recipes

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"You made it so easy that I thought I could do it. Tomorrow it will be my breakfast!"

- Jen H

"Both my partner & myself have switched to vegan dishes & this was my first time cooking with eggplant. The recipe was straight forward & video easy to follow. The dish turned out to be perfect with great flavour & taste."

- George Eng

"I am so glad I found this recipe!! So easy and absolutely delicious!! I ate it on top of garlic naan with avocado and extra homemade hot sauce. Delish!!"

- Elizabeth Walker

Registered Dietitian & Certified Diabetes Educator

Meet Shahzadi RD, CDE, MSc

Reaching your health goals doesn't have to be difficult, confusing, expensive or time-consuming. In fact, Shahzadi has dedicated her entire body of work to make sure that isn't the case. As the creator of D-School: Eat to Beat Type 2, Shahzadi helps Desi women with type 2 diabetes overcome meal planning mayhem and find food freedom with actionable and culturally inclusive diet guidance to control blood sugars and reduce the risk of diabetes complications. With credible science-backed diabetes education, Shahzadi supports women make smart and mindful food decisions and uplevel their confidence in adopting a diabetes-friendly Desi diet. She serves up practical and easy-to-follow training on nourishing foods and Desi~licious recipes alongside dietary plans to help drop A1C and fasting blood sugar levels while ending the confusion and frustration around food - to bring back the pleasure in eating. As a leader in media, you can catch Shahzadi busting nutrition myths on Healthline and cooking up a storm on national TV.